Arvigo® Maya Abdominal Massage Practitioner
Certified Herbalist
Movement + Dance Teacher
Dance + Movement Classes
Humans have danced for thousands of years as a means of communing with the the elements down below, the heavens up above, and our bodies here within. Dance today is predominately practiced as a workout, but for most of human history, it has been a spiritual, community-based, artistic practice.
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Dance is storytelling. Dance is healing. Dance is manifestation. Dance is connection. Dance is embodiment. Dance is pleasure. Dance is union with source.
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A practice that enriches, feeds, expands the creative force within. Our bodies require movement that is consistent + structured for strength, flexibility and vitality. But our souls demand movement that is nourishing + creative for a sense of meaning and joy in life. Dance can be an external performance, but also a deeply internal experience. We all have our own dance and we find it through learning the vocabulary of various styles and techniques. Balancing these elements, I believe we can find the deepest joy in dance.
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Join me in one of my weekly dance classes, as I guide you into your body, to help you find your body's voice. We will explore various styles and languages of dance. I teach dance as an embodiment practice and as a new creative hobby to feel vital and alive in your body! Please see the schedule below.
Dance Class Schedule
Dec 11 - Dec 17
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SOL DANCE CLASS
The Sol class is meant to get you sweating, to make you feel alive, to make you feel strong. In this class, we will explore various styles of dance, including hip hop, reggaton, afro, latin fusion, femme funk, house, and more. This class provides structure and technique, incorporating choreography and detailed instruction that you can take away with you. Open to all ages and levels.
Fridays @ 6-7 pm. Boca Raton
Contact for more info! Reserve your spot above!
LUA DANCE CLASS
The Lua class is meant to be a slower, gentler embodiment class. It is designed to allow one to explore the internal world of the body in all its wisdom, through breath work, stretching and soft movements. The body will be allowed to intuitively show you what it needs as we move through this gentle and loving flow. Open to all ages and levels.
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Sundays @ 10-11 am. Boca Raton
Contact for more info! Reserve your spot above!